PHYSICAL EDUCATION
(Associate in Science)
Required Courses                                                       Units
BIOL 4 Human Anatomy……………………………………………………. 4
BIOL 5 Human Physiology………………………………………………… 4
HLTH 1 Health and Life Style Choices…………………………………… 3
PE 20 Introduction to Physical Education………………………………. 3
PE 26 Care and Prevention of Athletic Injuries………………………… 3
PE Activity Courses…………………………………………………………. 3
Total units required for degree major………………………………… 20

Courses

PE 1.21R—Aerobic Exercise (.5 or 1 or 1.5 units)
                                                             CSU/UC UC-Unit Limit
Aerobic exercise designed to develop and/or maintain cardiovascular endurance, muscular strength, flexibility, and coordination through the use of continuous vigorous movements. (Repeatable: May be taken four times only.)

PE 1.22R—Step Aerobics (.5 or 1 or 1.5 units)                    
                                                             CSU/UC UC-Unit Limit
Step aerobic exercise designed to develop and/or maintain cardiovascular fitness and endurance, muscular strength and endurance, flexibility, and coordination. (Repeatable: May be taken four times only.)

PE 1.23R—Mat Pilates (.5 or 1 or 1.5 units)                          
                                                             CSU/UC UC-Unit Limit
Classif pilates method of body conditioning to provide a safe and consistent workout. (Repeatable: May be taken four times only.)

PE 1.24R—Bowling (.5 or 1 or 1.5 units)                              
                                                             CSU/UC UC-Unit Limit
Coeducational bowling; the techniques and skills of bowling; emphasis on fundamentals, skills, and etiquette. (Repeatable: May be taken four times only.)

PE 1.25R—Badminton (.5 or 1 or 1.5 units)
                                                             CSU/UC UC-Unit Limit
Skills and fundamentals in individual and doubles play with emphasis on rules and etiquette. (Repeatable: May be taken four times only.)

PE 1.26R—Body Toning (.5 or 1 or 1.5 units)                      
                                                             CSU/UC UC-Unit Limit
Anaerobic exercise program designed to develop muscle tone throughout the body.  Muscle endurance and flexibility is also developed.  (Repeatable: May be taken four times only.)

PE 1.27R—Fitness Walking/Jogging (.5 or 1 or 1.5 units)              CSU/UC UC-Unit Limit
Individualized walking/jogging program designed to improve cardiovascular endurance and muscular strength; emphasis on lifetime fitness, including the principles of nutrition, fitness, and safety. (Repeatable: May be taken four times only.)

PE 1.28R—Zumba Fitness                    (.5 or 1 or 1.5 units)                            CSU/UC UC -Unit Limit
Zumba is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps. (Repeatable: May be taken four times only.)

PE 1.31R—Golf-Beginning (.5 or 1 or 1.5 units)                  
                                                             CSU/UC UC-Unit Limit
Fundamental golf skills, etiquette, and history. (Repeatable: May be taken four times only.)

PE 1.32R—Fitness Ball (.5 or 1 or 1.5 units)                        
                                                             CSU/UC UC-Unit Limit
Using a fitness ball, students will learn to safely and effectively execute strengthening exercises for all the major muscle groups with and without hand weights, flexibility exercises, and balancing exercises.  Individualized study is a central part of both the lecture and lab portions of this course.  Specific topics and exercises will vary each semester depending on the needs of the students. (Repeatable: May be taken four times only.)

PE 1.33R—Advanced Golf  (1.5 or 3 units)                          
                                                             CSU/UC UC-Unit Limit
Instruction, practice, and competition; advanced techniques and skills development with special emphasis on links play. Students are assigned play on local courses at their own expense.  (Repeatable: May be taken four times only.)

PE 1.34R—Boot Camp Fitness  (1, 1.5 or 2 units)               
                                                             CSU/UC UC-Unit Limit
Provides the student with a physically intense and challenging fitness class.  Training exercise used will include jogging, interval training, obstacle course, and a variety of calisthenics designed to enhance muscular strength and endurance.  In addition, students will be challenged to understand and apply fitness training principles.  The students will train individually, with a partner and/or in a team setting.  (Repeatable: May be taken four times only.)

PE 1.36R—Yoga  (.5 or 1 or 1.5 units)                                   
                                                             CSU/UC UC-Unit Limit
Development of basic Yoga postures, breathing practices, stretching, and relaxation techniques as a method to improve flexibility, decrease stress and improve physical and mental well being.  (Repeatable: May be taken four times only.)

PE 1.37R—Club Fitness (.5 or 1 or 1.5 units)                       
                                                             CSU/UC UC-Unit Limit
Treadmill, cross country ski machines, stationary bikes, rowing machines, step machines assessment and analysis of fitness. Develop individualized fitness and wellness program. (Repeatable: May be taken four times only.)

PE 1.41R—Self Defense (.5 or 1 or 1.5 units)                       
                                                             CSU/UC UC-Unit Limit
Methods of falling, throwing, and defense against specified attacks. Avoiding dangerous situations at home and in one’s vehicle. Defending oneself using techniques selected from the martial arts. (Repeatable: May be taken four times only.)

PE 1.42R—Beginning Dance Techniques (.5 or 1 or 1.5 units)      CSU/UC UC-Unit Limit
Introduction to individual techniques of various dance styles: Fox-trot, Swing, Rumba, Cha-Cha, Polka, Country Line. (Repeatable: May be taken four times only.)

PE 1.47R—Tennis – Beginning (.5 or 1 or 1.5 units)           
                                                             CSU/UC UC-Unit Limit
Fundamental skills and techniques necessary for beginning tennis play including rules and basic strategy. (Repeatable: May be taken four times only.)

PE 1.48R—Table Tennis
                (1 or 1.5 units)                    CSU/UC UC-Unit Limit
Skills and fundamentals in individual and doubles table tennis with emphasis on rules and etiquette. (Repeatable: May be taken four times only.)

PE 1.49R—Tennis – Intermediate (.5 or 1 or 1.5 units)        
                                                             CSU/UC UC-Unit Limit
Skills, techniques, tactics, and strategy for intermediate tennis play. (Repeatable: May be taken four times only.)

PE 1.55R—Sports Conditioning (.5 or 1 or 1.5 units)         
                                                             CSU/UC UC-Unit Limit
Preparatory conditioning necessary for intercollegiate competition; development of sport-specific strength, power, endurance, agility, and flexibility, as well as mental training techniques. (Repeatable: May be taken four times only.)

PE 1.57R—Weight Training (.5 or 1 or 1.5 units)                 
                                                             CSU/UC UC-Unit Limit
Individualized weight training program designed to improve muscular strength and endurance; emphasis on lifetime fitness including principles of nutrition, fitness and safety. (Repeatable: May be taken four times only.)

PE 1.59R—Aerobic Weight Training
                (.5 or 1 or 1.5 units)           CSU/UC UC-Unit Limit
Weight training methods and techniques to improve aerobic fitness, cardiovascular fitness, and muscular endurance. (Repeatable: May be taken four times only.)

PE 1.71R—Basketball (.5 or 1 or 1.5 units)                           
                                                             CSU/UC UC-Unit Limit
Techniques and skills of basketball used in preparing for intercollegiate competition. (Repeatable: May be taken four times only.)

PE 1.75R—Soccer  (1 or 1.5 units)                                         
                                                             CSU/UC UC-Unit Limit
Techniques, skills, rules, conditioning, and drills for soccer. (Repeatable: May be taken four times only.)

PE 1.76R—Advanced Soccer (.5 or 1 or 1.5 units)              
                                                             CSU/UC UC-Unit Limit
Techniques of soccer used in preparing for competitive play. (Repeatable: May be taken four times only.)

PE 1.77R—Beginning Volleyball (.5 or 1 or 1.5 units)         
                                                             CSU/UC UC-Unit Limit
Fundamental skills and techniques for beginning volleyball play, including: rules of play, officiating, and beginning level offensive and defensive strategies.  (Repeatable: May be taken four times only.)

PE 1.78R—Grass Doubles Volleyball
                (.5 or 1 or 1.5 units)           CSU/UC UC-Unit Limit
Fundamental skills and techniques for grass doubles volleyball, including: rules of play, officiating, and offensive and defensive strategies. (Repeatable: May be taken four times only.)

PE 1.79R—Intermediate Volleyball
                (.5 or 1 or 1.5 units)             CSU/UC UC-Unit Limit
Fundamental skills and techniques for intermediate volleyball play, including rules of play, officiating, and intermediate level offensive and defensive strategies. (Repeatable: May be taken four times only.)

PE 2.01R—Baseball Skills – Men (.5 or 1 or 1.5 units)         
                                                             CSU/UC UC-Unit Limit
Techniques of baseball and conditioning used in preparing for intercollegiate competition.  (Repeatable: May be taken four times only.)

PE 2.03R—Basketball Skills – Men
                (.5 or 1 or 1.5 units)           CSU/UC UC-Unit Limit
Techniques of basketball and conditioning used in preparing for intercollegiate competition. (Repeatable: May be taken four times only.)

PE 2.04R—Basketball Skills – Women
                (.5 or 1 or 1.5 units)           CSU/UC UC-Unit Limit
Techniques of basketball and conditioning used in preparing for intercollegiate competition. (Repeatable: May be taken four times only.)

PE 2.07R—Football Skills (.5 or 1 unit)                                 
                                                             CSU/UC UC-Unit Limit
Preparatory skills necessary for intercollegiate competition. Development in offensive and defensive systems including passing, kicking, blocking, and conditioning. (Repeatable: May be taken four times only.)

PE 2.08R—Soccer Skills (.5 or 1 or 1.5 units)                       
                                                             CSU/UC UC-Unit Limit
Preparatory skills necessary for intercollegiate competition; development in offensive and defensive systems, including passing, kicking, blocking, and conditioning. (Repeatable: May be taken four times only.)

PE 2.09R—Softball Skills – Women
                (1 or 1.5 units)                    CSU/UC UC-Unit Limit
Techniques of softball used in preparing for intercollegiate competition. (Repeatable: May be taken four times only.)

PE 2.10R—Tennis Skills (1 or 1.5 units)                               
                                                             CSU/UC UC-Unit Limit
Techniques of tennis used in preparing for intercollegiate competition. (Repeatable: May be taken four times only.)

PE 2.11R—Track and Field Skills (Men/Women)
                (1 unit)                                CSU/UC UC-Unit Limit
Techniques and skills of track and field used in preparing for participation in intercollegiate competition. (Repeatable: May be taken four times only.)

PE 2.13R—Volleyball Skills (.5 or 1 or 1.5 units)                  
                                                             CSU/UC UC-Unit Limit
Advanced skills and techniques necessary for competitive volleyball play, including conditioning, rules of play, and advanced offensive and defensive strategies. (Repeatable: May be taken four times only.)

PE 3R—Adapted Physical Education General  
                (1 or 1.5 units)                    CSU/UC UC-Unit Limit
Introduction to adapted physical education for students with disabilities.  Provides students with the opportunities to obtain the benefits of improved physical fitness through an individualized program of exercise.  (Repeatable: May be taken four times only.)

PE 4R—Low Impact Fitness  (1 or 1.5 units)                       
                                                             CSU/UC UC-Unit Limit
Individualized exercise prescription for persons with disabilities in various stages of wellness seeking opportunities to improve their fitness levels. Programs include exercises to improve posture, aerobics, flexibility, strength, and balance. (Repeatable: May be taken four times only.)

PE 5—Physical Activities for Young Children 
                (1 unit)                                                                CSU
Designed to give adults working with preschool and school-age children a variety of hands-on activities useful in creating stimulating outdoor environments; practice using equipment like bean bags and hula hoops, as well as become familiar with games from diverse ethnic groups. Not open for credit to student with credit in ECE 5. (L)

PE 6R—Adapted Total Fitness  (1 or 1.5 units)                   
                                                             CSU/UC UC Unit Limit
General physical fitness course specifically intended for students with disabilities.  Students will be given an opportunity to engage in a personalized program of exercise that promotes and develops overall physical fitness.  Prerequisite:  Physician’s medical release form signed. (Repeatable: May be taken four times only.)

PE 7R—Adapted Weight Training and Fiteness 
                (1 or 1.5 units)                    CSU/UC UC-Unit Limit
Introduction to progressive resistance weight training for students with disabilities.  Students will engage in an individualized program of exercise that promotes the development of cardiovascular respiratory and muscle endurance, muscle strength and flexibility and a healthy body composition.  Emphasis will be placed on weight training fundamentals, techique, conditioning and safety.  Prerequisite:  Physician’s medical release form signed.   (Repeatable: May be taken four times only.)

PE 8R—Student Assistant in Adapted Physical Education 
                (2 units)                                                              CSU
Designed to give students practical experience in implementing a program of physical education to students with disabilities.  Emphasis is placed on physical fitness as it relates to age, medical condition, level of fitness, mental impairment, and sensory impairment.   (Repeatable: May be taken four times only.)

PE 11R—Intercollegiate Basketball – Men  (1 unit)             
                                                             CSU/UC UC-Unit Limit
Preparation for and competition in Intercollegiate Men’s Basketball. Collegiate techniques and strategies. (Repeatable: May be taken four times only.)
PE 12R—Intercollegiate Track and Field – Men
                (2 units)                              CSU/UC UC-Unit Limit
Intercollegiate track and field competition for men. (Repeatable: May be taken four times only.)

PE 13R—Intercollegiate Tennis-Men  (2 units)                    
                                                             CSU/UC UC-Unit Limit
Intercollegiate tennis competition; skills, rules and strategies. Practice and competition. (Repeatable: May be taken four times only.)

PE 14R—Intercollegiate Cross Country-Men  (2 units)      
                                                             CSU/UC UC-Unit Limit
Intercollegiate cross country competition for men. (Repeatable: May be taken four times only.)

PE 15R—Intercollegiate Football  (2 units)                          
                                                             CSU/UC UC-Unit Limit
Preparation for intercollegiate competition. Daily practice sessions including intercollegiate competition with other colleges.  Practice includes instruction in offensive and defensive systems, instructions with various techniques associated with the positions played either in the offensive or defensive systems along with conditioning. (Repeatable: May be taken four times only.)

PE 16R—Intercollegiate Soccer-Men  (2 units)                    
                                                             CSU/UC UC-Unit Limit
Intercollegiate soccer competition; shooting, heading, controlling, dribbling, passing, tackling, scoring, goal keeping; practice and competition required. (Repeatable: May be taken four times only.)

PE 17R—Intercollegiate Baseball  (2 units)                         
                                                             CSU/UC UC-Unit Limit
Preparation for and competition in Intercollegiate Baseball.  Collegiate techniques and strategies.  Practice and competition required. (Repeatable: May be taken four times only.)

PE 20—Introduction to Physical Education  (3 units)        
                                                                                      CSU/UC
The foundations and philosophies of physical education will be covered – including professional requirements, fields of study for majors, legal liabilities, public relations, and teaching principles.  Students will be introduced to different teaching philosophies, teaching methods and principles of physical education.

PE 21R—Analysis of Softball  (2 units)                                
                                                             CSU/UC UC-Unit Limit
Study and analysis of fast pitch softball, including fundamentals, offensive tactics, defensive tactics, defensive situations, and pitching. (Repeatable: May be taken two times only.)

PE 22R—Analysis of Basketball  (2 units)                           
                                                              CSU/UC UCUnit Limit
Analysis of offensive and defensive basketball, including strategies and philosophy.  Current techniques of shooting, passing, dribbling, along with the application of scouting in today’s game of basketball. (Repeatable: May be taken four times only.)

PE 24R—Analysis of Football (.5 or 1 or 2 units)                
                                                             CSU/UC UC-Unit Limit
Analysis of offensive and defensive football, including philosophy and strategies; current techniques of passing, blocking, and tackling along with practical application of scouting. (L) (Repeatable: May be taken four times only.)

PE 26—Care and Prevention of Athletic Injuries
                (3 units)                                                       CSU/UC
Introduction to the theory and practice in the care and prevention of athletic injuries. (L)

PE 28R—Analysis of Soccer  (2 units)                                  
                                                             CSU/UC UC-Unit Limit
Study and analysis of various phases of soccer, including fundamentals, offensive and defensive strategy, and different styles. (L) (Repeatable: May be taken two times only.)

PE 29R—Analysis of Baseball                                  (2 units)
                                                             CSU/UC UC-Unit Limit
Study and analysis of various phases of baseball offense and defense, including fundamentals, offensive tactics, defensive solutions, and pitching. (L) (Repeatable: May be taken four times only.)

PE 31R—Intercollegiate Volleyball- Women
                (2 units)                              CSU/UC UC-Unit Limit
Preparation for intercollegiate volleyball competition. Collegiate level game strategies and techniques performed. Practice and competition required. (Repeatable: May be taken four times only.)

PE 32R—Intercollegiate Basketball – Women
                (1 unit)                                CSU/UC UC-Unit Limit
Preparation for and competition in Intercollegiate Women’s Basketball. Collegiate techniques and strategies. (Repeatable: May be taken four times only.)

PE 33R—Intercollegiate Softball – Women
                (2 units)                              CSU/UC UC-Unit Limit
Intercollegiate softball competition; individual skills, position play, team play, game strategy. Practice and competition requires.  (Repeatable: May be taken four times only.)

PE 34R—Intercollegiate Tennis-Women  (2 units)              
                                                             CSU/UC UC-Unit Limit
Intercollegiate tennis competition; skills, rules and strategies. Practice and competition.  (Repeatable: May be taken four times only.)

PE 35R—Intercollegiate Cross Country-Women
                (2 units)                              CSU/UC UC-Unit Limit
Intercollegiate cross country competition for women. (Repeatable: May be taken four times only.)

PE 36R—Intercollegiate Track and Field – Women
                (2 units)                              CSU/UC UC-Unit Limit
Intercollegiate track and field competition for women. (Repeatable: May be taken four times only.)

PE 37R—Intercollegiate Soccer-Women
                (2 units)                              CSU/UC UC-Unit Limit
Intercollegiate soccer competition; shooting, heading, controlling, dribbling, passing, tackling, scoring, goal keeping; practice and competition required. (Repeatable: May be taken four times only.)