{"id":561,"date":"2017-07-10T20:42:52","date_gmt":"2017-07-10T20:42:52","guid":{"rendered":"http:\/\/yc.yccd.edu\/athletics\/?page_id=561"},"modified":"2020-09-02T20:12:33","modified_gmt":"2020-09-02T20:12:33","slug":"preventative-programs","status":"publish","type":"page","link":"https:\/\/yc.yccd.edu\/athletics\/information\/athletic-training\/preventative-programs\/","title":{"rendered":"Preventative Programs"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

BASIC CORE PROGRAM <\/a><\/p>\n

ACL INJURY PREVENTION<\/a><\/p>\n

BASIC SHOULDER PROGRAM<\/a><\/p>\n

CONCUSSION FACT SHEET<\/a><\/p>\n

HEAD INJURY AWARENESS<\/a><\/p>\n

HEAT AWARENESS<\/a><\/p>\n

MRSA FACT SHEET<\/a><\/p>\n

SICKLE CELL TRAIT AWARENESS<\/a><\/p>\n

THROWERS 10 EXERCISE PROGRAM<\/a><\/p>\n

BASIC FOOTBALL STRETCHING<\/a><\/p>\n

BASIC RUNNING STRETCHES<\/a><\/p>\n

BASIC UPPER BODY STRETCHES<\/a><\/p>\n

BASIC LOWER BODY STRETCHES<\/a><\/p>\n

BASIC “SHIN SPLINT” EXERCISES<\/a><\/p>\n

BASIC MYOFASCIAL RELEASE EXERCISES<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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