- Feb 26 2024
- 12:00 pm
How to Cope with Toxic Stress
February 26 at 12pm.
Presented by Harmony Health Medical Clinic and FRC
Listen to Simone King, a Psychiatric Nurse Practitioner, as she explains how toxic stress arises from experiencing frequent, severe, or prolonged adversity. This ongoing exposure can significantly damage both mental and physical well-being over time. However, it’s possible to mitigate these negative impacts by learning techniques for emotional self-regulation.