Learn how to make a
delicious Blue Zones inspired
recipe!
EAT WISELY
AND LIVE
LONGER,
BETTER.
Whether you’re an experienced home cook or
a novice, learn new skills with cooking
demonstrations by Blue Zones Project Yuba-
Sutter. You’ll learn how to apply Blue Zones
Project principles for a quick, easy, healthy
recipe you are sure to enjoy. Tasty samples
included!

Flavors Dining Room #316